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Managing Stress at Work
This case study demonstrates that assessing and managing stress risks need not be an onerous or expensive task, nor does it necessarily require a separate stress survey of all staff. In Equilibrium worked in a partnership approach with GE Plastics, and a logical, practical risk assessment and management process was followed. The process enabled GE…
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So far an estimated 150 managers have attended the Managers Managing Stress courses with collective course evaluations exceeding expectations.
Biffa’s HR Director has stated: ‘The course, which has been rolled out to all our Managers, has been extremely well received and has provided practical and helpful advice in tackling, managing and reducing stress in the workplace. Dot Gourlay’s presentation and interactive style supported by excellent documentation has made the course even more enjoyable.’
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Question I am a 35 year old manager who has recently returned to work following my first maternity leave. Work seems much more hectic than before, and thrown into the mix is the fact that I will be moving house next month. Relationships at work and at home are currently ‘tricky’ – and I worry…
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Question There are now six people in my department but the workload expected of us is at the same level as when eight people were employed. How can I learn to be more assertive and say “no” the next time extra work is given to me as I feel I’m already pulling my weight and…
Read MoreEquilibrium recently delivered a “Managers Managing Stress” training session for our College as part of our ongoing staff development programme. The training was very well received by staff.
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Ian Price discusses what Information Overload is and why it is important
Read MoreWe are delighted to share with you our latest testimonial from Midcounties Co-operative:
“The Managers Managing Stress course was beyond expectation and all the delegates felt they have learnt a great deal from attending ….
Tweet You can listen to our Stress Management and Relaxation Techniques podcasts using the links below: CUSP: Stress Management Training for Managers-Podcast A good working climate is one where stress is largely prevented. While we cannot, in all likelihood, eliminate all stress, much of it could be prevented. In this podcast Dot Gourlay…
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Did you know that in the Resources section of our website we have various articles and guides, including a section entitled “Tips for Managing Your Own Stress”
Read MoreIn tough economic times, any sensible organisation will look at ways of managing costs while maintaining peak performance….If your ‘fleet’ of staff is reduced and stretched with increased workload, it’s even more important to make sure they are properly looked after…
by In Equilibrium consultant, Carol Taylor
