We have recently introduced a Mindfulness Programme which offers many benefits to both the participants and the organisation. The programme is led by Karen Barr who has a MSc in Mindfulness and delivers her programmes in accordance with the guidelines set out by the UK Network for Mindfulness-based Teaching.
As mindfulness teachers in the UK are currently not regulated, we provide details within this article about the qualifications and experience our mindfulness trainers offer.
A short article which discusses how organisations may benefit from promoting mindfulness in the workplace and offering their leaders and staff the option of mindfulness training.
A look at the external articles which featured in the February/March 2015 edition of our bi-monthly newsletter “In Equilibrium”.
In Equilibrium consultant Sue Butterfield answers a question from a reader who wants to know more about the concept of mindfulness.
An article which looks at the benefits mindfulness training can bring for an organisation as well as to the workplace as a whole.
Here are links to the resources featured in the November/December 2014 edition of our newsletter “In Equilibrium”, the theme for which was wellness.
An article which looks at the topic of rumination and answers the questions –
• What is it?
• Can it be detrimental to our health?
• Does it affect other aspects of our lives?
• Are there any techniques for controlling rumination?
In Equilibrium provide some advice for a reader who dreads going to their work canteen and may be suffering from the debilitating condition known as social anxiety.
A look at the external articles which featured in the August 2013 edition of our bi-monthly newsletter, In Equilibrium
