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Quotations
The latest edition of In Equilibruim includes:
• Links to the latest articles in our Switching Off After Work series
• A stress management tip to help with those fretful moments
• Fiona McLaren helping a reader who feels that work has overtaken his life in our regular “Ask the Expert” feature
• Useful resources on managing stress and work life balance
• Links to a selection of recent relevant external articles including a short talk entitled “How to make stress your friend”
The latest edition of In Equilibrium includes:
• News about a new In Equilibrium course
• A stress tip to help with those events you dread
• An Ask the Expert which offers practical advice to someone suffering from social anxiety
• Are you a worrier or could you be suffering from GAD? An extract from our Mental Health Awareness for Managers course will explain the difference
• A link to an article which reveals our Prime Minister’s top downtime tips
The latest edition of In Equilibrium includes:
A link to the last in our series of videos entitled Resilience at Work – this time we look at Taking Responsibility
A comforting stress tip
An Ask the Expert which concerns a common workplace dilemma
A handy resource for Managing Stress at Work together with a link to a pocket guide for those visiting their GP to discuss a Mental Health problem
Some uplifting articles in our News from the Outside section which we hope will help you tackle the New Year positively
The latest edition of In Equilibrium includes:
• A link to the second in our series of videos entitled Resilience at Work – this time we look at Setting Boundaries
• A blog article which provides some food for thought over Equality and Diversity issues
• An invigorating stress tip
• A couple of handy resources for Managing Stress at Work and Managing/Supporting Mental Health in the Workplace
• An explanation of why 7.5 should be the new 6.5 … scroll down to find out what on earth we’re talking about!
The latest edition of In Equilibrium includes:
•An article entitled “Increasing Resilience within Relationships”
•A case study following almost 2 years training within a local council
•A stress tip which appears to offer a win, win solution
•A link to an article which offers practical tips to help boost your memory at work
•A few unexpected but none-the-less tempting alternatives to reaching for the biscuit barrel during those “Arggghhh” moments
The latest edition of In Equilibrium includes :
•A practical stress tip for a more organised life
•An Ask the Expert Question and Answer which helps a reader who is looking to reduce their blood pressure
•Some useful resources for the areas of Mental Health Awareness and Bullying at Work
•News of a pleasant way to boost your concentration at work and even finish that lingering task
The latest edition of In Equilibrium includes:
* A thought-provoking stress tip for a happier life
* An “Ask the Expert” Question and Answer which looks at the topic of presenteeism
* Some useful resources for the areas of Mental Health in the Workplace and Health and Wellbeing
* News of why March 1st is an important date on the calendars of many employees around the country!
The warmest wishes of the season are sent from everyone at In Equilibrium with this edition which includes:
• A Festive stress tip (which can be used all year round)
•An interesting Ask the Expert excellently answered by our consultant, Martin Faiers
•Some useful resources – one for at work and one for at home
•News of an interesting walking scheme which we may all benefit from in the future
Our latest edition:
•Introduces our newest consultant
•Includes an enlightening stress tip
•Provides an expert answer to a challenging problem
•Gives the link to a free stress management tool
•Opens our eyes to who is happier doing what in the world of household chores and why that might be
