“Smile, though your heart is aching”
Recent research suggests that this lyric may provide good advice.
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Tag Archives: Reducing Tension
Don’t Worry, Be Happy
Sometimes worrying that we may have a problem causes more anxiety than being faced with fact and acting upon it.
Wake up and Smell the Roses
When you feel tense and are looking for a quick remedy, the natural answer may be just in front of your nose.
Taking Control of Your Life Actions to Reduce Stress
When you are feeling under pressure, it is important to identify the main pressure points affecting you both at work and at home and to recognise that some sources of pressure are outwith your control. Sources of pressure over which …
Managing Stress at Work: Uncertainty Reducers
As uncertainty increases so do feelings of anxiety and insecurity. This increases the risk of stress. Approaches that reduce uncertainty and ambiguity reduce the risk substantially. Many of these approaches involve communication and decision making. Reducing uncertainty is particularly important in times of organisational change when the risk of stress is high.
Productive v unproductive worries
Productive worries are those concerning situations which we have control over. Time spent thinking about these situations may result in our taking action and therefore being productive.
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
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