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Resilience Tip
Tips for having boundaries at work. Resilient people have healthy boundaries. Use these tips to improve yours.
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Most of the time we are in reaction mode to whatever other people are doing – we say ‘so and so makes me angry, sad’ etc. When we are reacting then we have given our power to the other person. Ultimately we have absolutely no control over what anyone else does, but we do have…
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This ask the expert article offers some food for thought and resilience tips to our reader who is worried they may not see eye to eye with a future boss’s management style.
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Taking responsibility for the choices you make is a key area of resilience. If you have too much work, it’s really your responsibility to let your boss know you have too much work, or to let your manager know. If you don’t and you miss your deadlines, it’s going to affect the way they perceive you, and that…
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Another part of resilience is setting boundaries. It is important to take responsibility for setting boundaries around your workload. That means you may need to have a conversation with your manager.
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The Relationship between Stress and Resilience Definition of stress Stress – the moment you perceive you can’t manage the pressure, whatever that pressure is, be it work, too much work, relationship difficulties. Your body goes through the stress response so your body goes through fight, flight or freeze and what’s very interesting is what happens to the brain. For example, the moment your…
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Resilience tips to help prevent the slow erosion of trust which can occur in relationships at home and at work.
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We have created a short animated video describing resilience and providing a definition of resilience. Just a bit of fun really, but let us know if you like it and we will do some more! Defining Resilience Stay Calm Under Pressure Absorb High Levels of Adversity Bounce Back from Setbacks Recover Quickly from Problems Maintain…
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Resilience – Learning to Become More Optimistic
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