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More than 62% of people questioned in a recent survey said the current economic downturn is having a negative effect on their sense of well-being, according to
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The ideas in this book are based on the assumption that the quality of everything we do depends on the thinking we do first, and our thinking depends on the quality of the attention we give each other.
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As well as some general tips on creating a healthy work life balance for yourself, this book contains 16 chapters of work/life interviews with business leaders from Sir Dominic Cadbury to Sir Richard Branson.
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Why is it that some people can overcome adversity and others can’t? Why are some people more prone to depression than others? How can some sales people keep going despite getting one ‘no’ after another, while some give up after the first ‘no’? This brilliant and important paperback answers these questions.
Read MoreI recommend this book to my clients on a regular basis. The reason for this is that it looks at all the common themes found in stress related problems and breaks them down into manageable chunks. It doesnt blind you with science, it just gives you practical things to do and to think about in terms of how you are living your life and the things you might want to think about changing.
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