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Tips
In the first blog post of 2015, In Equilibrium look at the figures behind New Year resolutions and offer some alternative suggestions for improving your wellbeing.
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You may be surprised at the amount of time you actually spend reading and replying to emails, our tip offers some practical suggestions to get this 21st century workplace stressor under control.
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If you’re at the point where you feel fit to burst if you don’t take some time out, this stress management tip offers an easy and practical solution.
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A tip which could provide lasting results and looks at the benefits of learning some positive self-talk.
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With many organisations reporting that preventing harassment at work is a major challenge, this post suggests breaking this important issue down into eight more manageable actions.
Read MoreAnother in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time.
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A reminder and explanation of why taking breaks during the working day helps you to maintain your personal wellbeing and job performance.
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