Tag Archives: Video

Bullying Behaviours You May Recognise

Jan Lawrence, 20th January 2016

A short film (around 3 mins) which highlights some behaviours you may witness in the workplace which you may not initially associate with bullying.

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Stop Negative Thinking Spiral

Jan Lawrence, 27th August 2014

A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.

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Definition of Negative Thinking

Jan Lawrence, 27th August 2014

A short video which defines negative thinking and demonstrates the impact it can have on us and our daily lives.

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Managing Mental Health at Work: Conversations

Jan Lawrence, 20th November 2013

A five minute video providing suggestions about how to have a conversation about mental health issues at work.

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Resilience at Work: Taking Responsibility

Jan Lawrence, 29th August 2013

Resilience at Work: Taking Responsibility Taking responsibility for the choices you make is a key area of resilience. If you have too much work, it’s really your responsibility to let your boss know you have too much work, or to let …

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Resilience at Work: Setting Boundaries

Jan Lawrence, 22nd August 2013

Another part of resilience is setting boundaries. It is important to take responsibility for setting boundaries around your workload. That means you may need to have a conversation with your manager.

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Resilience at Work: Stress and Resilience

Jan Lawrence, 17th July 2013

The Relationship between Stress and Resilience Definition of stress Stress – the moment you perceive you can’t manage the pressure, whatever that pressure is, be it work, too much work, relationship difficulties. Your body goes through the stress response so your body goes through fight, …

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Defining Resilience

Jan Lawrence, 19th May 2013

We have created a short animated video describing resilience and providing a definition of resilience. Just a bit of fun really, but let us know if you like it and we will do some more! Defining Resilience Stay Calm Under …

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Tag Archives: Video

Bullying Behaviours You May Recognise

Stop Negative Thinking Spiral

Definition of Negative Thinking

Managing Mental Health at Work: Conversations

Resilience at Work: Taking Responsibility

Resilience at Work: Setting Boundaries

Resilience at Work: Stress and Resilience

Defining Resilience

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