Bullying Behaviours You May Recognise
A short film (around 3 mins) which highlights some behaviours you may witness in the workplace which you may not initially associate with bullying.
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Tag Archives: Video
Stop Negative Thinking Spiral
A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
Definition of Negative Thinking
A short video which defines negative thinking and demonstrates the impact it can have on us and our daily lives.
Managing Mental Health at Work: Conversations
A five minute video providing suggestions about how to have a conversation about mental health issues at work.
Resilience at Work: Taking Responsibility
Resilience at Work: Taking Responsibility Taking responsibility for the choices you make is a key area of resilience. If you have too much work, it’s really your responsibility to let your boss know you have too much work, or to let …
Resilience at Work: Setting Boundaries
Another part of resilience is setting boundaries. It is important to take responsibility for setting boundaries around your workload. That means you may need to have a conversation with your manager.
Resilience at Work: Stress and Resilience
The Relationship between Stress and Resilience Definition of stress Stress – the moment you perceive you can’t manage the pressure, whatever that pressure is, be it work, too much work, relationship difficulties. Your body goes through the stress response so your body goes through …
Defining Resilience
We have created a short animated video describing resilience and providing a definition of resilience. Just a bit of fun really, but let us know if you like it and we will do some more! Defining Resilience Stay Calm Under …
Hints & Tips
We have a wide range of handy hints and tips for managing stress, developing resilience.
Resources for Managers
A selection of resources designed with the role of the manager in mind.
Customer Comments
See our customers' comments after attending our training courses.
About In Equilibrium
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