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In Equilibrium Company News
Newsletter 84 – Spring 2016 features Workplace Health & Well-being
The latest edition of In Equilibrium includes:
• Details of our new motivation course
• A short new video to watch about bullying behaviours
• A stress management tip for your next tea break
• Our expert, Sue Butterfield’s, answer to a reader’s flagging motivation at work
• John Cleese as you may not have seen him before
Newsletter 83 -Dec 15/Jan 16 features an Ask the Expert, Resources & more
The latest edition of In Equilibrium includes:
• Details of our new resources pages on Mental Health Awareness and Bullying Awareness
• A seasonal stress tip offering a solution to a behaviour trait many of us will recognise at this time of the year
• A valuable answer by Sara Rawstron to an Ask the Expert question from a reader who’s reassessing his work/life balance following a recent bereavement
• Links to some valuable resources and articles from external sources
Newsletter 82 – Oct/Nov 2015 features a stress tip, Ask the Expert & more
The latest edition of In Equilibrium includes:
• Our first infographic entitled “Stress: Business Cost and Solutions”
• A stress management tip to help reduce personal stress at work
• Organisational consultant and coach, Fiona McLaren, answering an Ask the Expert question about the acceptability of office banter
• Two useful and freely available resources on our website
• Links to some interesting tips and articles about handling stress
• A couple of inspirational stories about stress and stress management
Newsletter 81 – July/August 2015 features a wellbeing tip, Ask the Expert and more
The latest edition of In Equilibrium includes:
• details of four new accredited Mental Health Awareness courses
• an introduction to our 90 minute sessions which are ideal for training during the lunch period
• a useful 5-minute video excerpt from our first e-course entitled “Personal Resilience in an Hour”
• Details of some blog articles and new pages on our website which may be of interest
• A wellbeing tip which is definitely worth putting into action
• Our trainer, Karen Barr’s enlightening answer to an Ask the Expert question about trying to juggle troubles in our reader’s personal life with their demanding life at work
• Two valuable resources for looking after your mental health and the wellbeing of employees in the workplace
• Links to some interesting and thought-provoking articles
Newsletter 80 – May/June 2015 features new training options, tips and more
The latest edition of In Equilibrium includes:
• details of four new accredited Mental Health Awareness courses
• an introduction to our 90 minute sessions which are ideal for training during the lunch period
• a useful 5-minute video excerpt from our first e-course entitled “Personal Resilience in an Hour”
• an Ask the Expert which tackles the delicate subject of whether a manager’s style is aggressive or bullying
• and a great stress tip for anyone whose memory isn’t quite what it used to be
Newsletter 79 – February/March 2015 features resilience
The latest edition of In Equilibrium includes:
• Details of our latest course which offers skills in the role of mentoring
• A stress tip which we hope will be so enjoyable you’ll find it easy to work into your daily routine
• A useful Ask the Expert in which our trainer, Sue Butterfield, explains what mindfulness is and how it can help manage stress at work
• All our other regular items including our blog round up, inspiring quotations, relevant resources and links to some recent articles of interest
In Equilibrium competition winners announced
The three winners of our competition which we ran in the November/December 2014 edition of In Equilibrium, our bi-monthly newsletter, have now been announced.
Read MoreWorking with housing associations
As we like to know as much as we can about our client base, in this article we tried to find out why housing associations regularly feature so highly in the 100 best not-for-profit organisations to work for lists.
Read MoreNewsletter 78 – November/December 2014 features wellness
The latest edition of In Equilibrium includes:
• News of our latest courses which could help you to deal with difficult people or end your battle with sleep
• An easy competition which could see you win a relaxing prize
• A practical stress tip to help with a very current problem
• Our trainer, Louise Overy, helping a reader to get organised for the strains of the festive period and beyond in our regular Ask the Expert feature
• Links to some handy resources and external articles which include an uplifting, short, silent video on the definition of happiness
Personal Resilience Workshop for NAPWA
Some lovely feedback received following the training day In Equilibrium ran for the National Association of Police Well-being Advisors
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