A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
This post offers 3 reasons why training employees in mental health awareness can help to reduce stigma and discrimination in the workplace as well as provide organisations with an unexpected financial return.
This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
A practical tip to help anyone who gets anxious before a work or social event
A look at the external articles which featured in the first edition of our bi-monthly newsletter “In Equilibrium” in 2014
A look at the external articles which featured in the Autumn 2013 edition of our bi-monthly newsletter, “In Equilibrium”
The results of some recent research has given us good reason to get out and about
Find out the health benefits to be enjoyed by getting this balance right.
