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Mental Health Tip
A look at the effect the food we eat can have on our mood and how, by being selective about the foods we eat, we may be able to give our mood a boost.
Read MoreAn article outlining recommended apps for mental health, resilience and mindfulness – a brief description about each app and a link for further information.
Read MoreFor World Mental Health Day 2016, we take a look at the VUCA acronym and discover that it can be transformed into a practical, personal model using strengths and skills we can all develop in ourselves.
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A short video about the way in which thinking can impact on behaviour. Part of a series on ways to control negative thoughts. More coming soon.
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This post offers 3 reasons why training employees in mental health awareness can help to reduce stigma and discrimination in the workplace as well as provide organisations with an unexpected financial return.
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This article looks at what happens within our bodies when we feel anxious and looks at some strategies and techniques we can use to counter the stress response.
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A look at the external articles which featured in the first edition of our bi-monthly newsletter “In Equilibrium” in 2014
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