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Resources for Managers

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Newsletter Resources for Workplace Health and Well-being

By Amanda Furness | 10 March 2016

Here are the resources from the Spring newsletter which featured a report examining the Health and Well-being Agenda over the past decade and looking into where HR’s priorities should now lie, plus a printable poster full of ideas to encourage people to take breaks.

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Newsletter 83 -Dec 15/Jan 16 features an Ask the Expert, Resources & more

By Amanda Furness | 21 December 2015

The latest edition of In Equilibrium includes:
• Details of our new resources pages on Mental Health Awareness and Bullying Awareness
• A seasonal stress tip offering a solution to a behaviour trait many of us will recognise at this time of the year
• A valuable answer by Sara Rawstron to an Ask the Expert question from a reader who’s reassessing his work/life balance following a recent bereavement
• Links to some valuable resources and articles from external sources

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Newsletter Resources for Mindfulness and Workplace Bullying

By Amanda Furness | 17 December 2015

Here are the resources from the Christmas 2015 newsletter, in which we featured an All-Party Parliamentary Group’s report into the benefits of mindfulness and a policy discussion paper on workplace bullying and harassment.

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Mental Health Awareness Resources

Mental Health Awareness Resources – Page Now Live

By Amanda Furness | 19 October 2015

Our Mental Health Awareness Resources page is sub-divided into useful sections and provides a wide variety of links to valuable resources on the subject.

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Newsletter 82 – Oct/Nov 2015 features a stress tip, Ask the Expert & more

By Amanda Furness | 08 October 2015

The latest edition of In Equilibrium includes:
• Our first infographic entitled “Stress: Business Cost and Solutions”
• A stress management tip to help reduce personal stress at work
• Organisational consultant and coach, Fiona McLaren, answering an Ask the Expert question about the acceptability of office banter
• Two useful and freely available resources on our website
• Links to some interesting tips and articles about handling stress
• A couple of inspirational stories about stress and stress management

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Different coloured books in a row

Newsletter Resources for both Resilience and Stress Management

By Amanda Furness | 08 October 2015

Here are the resources featured in the Autumn 2015 edition of “In Equilibrium” which comprised of links to two pages developed on our website to offer readers comprehensive on-line resources in the areas of Resilience and Stress Management.

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Small wooden letter tiles spelling out the words Think The Best

Resilience Skills : Did you know there are different types of optimism?

By Amanda Furness | 27 August 2015

An article in our series on resilience which looks at the subject of optimism and the type of optimism you need to practice in order to become resilient.

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Resilience Skills : Is the business case for mindfulness too good to be true?

By Amanda Furness | 20 August 2015

A short article which discusses how organisations may benefit from promoting mindfulness in the workplace and offering their leaders and staff the option of mindfulness training.

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Locus of control - Steering wheel

Resilience Skills : What is a Locus of Control and how can it effect the workplace?

By Amanda Furness | 20 August 2015

This short article begins by explaining what the term Locus of Control means and how it can be either internal or external, before going on to give a couple of practical examples of how this knowledge can be useful in the workplace.

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Resilience Resources

New Resilience Resources Page

By Jan Lawrence | 14 August 2015

Our New Resilience Resources page has been developed to offer our readers an on-line library on all aspects of resilience.

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