Resources / Tags / Stress Management Tip
Stress Management Tip
If you’re at the point where you feel fit to burst if you don’t take some time out, this stress management tip offers an easy and practical solution.
Read More
A look at the external articles which featured in the Early Summer 2014 edition of our bi-monthly newsletter “In Equilibrium”.
Read More
A tip which could provide lasting results and looks at the benefits of learning some positive self-talk.
Read More
A brief article about creating clear boundaries around socialising with colleagues after work and making sure you ring fence some leisure time to have with friends not connected with work.
Read More
An article outlining the various relaxation techniques which can be used to help you to switch off after work. Includes deep breathing, progressive relaxation and visualisations.
Read More
A look at the external articles which featured in the Spring 2014 edition of our bi-monthly newsletter “In Equilibrium”.
Read More
The memory naturally retains unfinished tasks The memory tends to cling to incomplete tasks more than completed ones. This naturally encourages us to keep in mind that which we still need to do. The so-called Zeigarnik Effect is a phenomenon discovered by a Russian psychologist, Bluma Zeigarnik. In 1927 she was sitting in a…
Read More
An article from Elaine E. Murray which looks at why children may become stressed and suggests some tips to help them engage in mindfulness from an early age.
Read More
A summary of the physical, emotional, cognitive and behavioural symptoms of stress, to allow the reader to understand how they and those around them react to stress.
Read More