Resources / Tags / Wellbeing
Wellbeing
Trainer Louise Overy offers some practical advice to improve our reader’s wellness as they find the organisation required at this time of year is almost overwhelming at both work and home.
Read More
You may be surprised at the amount of time you actually spend reading and replying to emails, our tip offers some practical suggestions to get this 21st century workplace stressor under control.
Read More
A look at the external articles which featured in the Late Summer 2014 edition of our bi-monthly newsletter “In Equilibrium”.
Read More
Here are links to the resources which featured in the Late Summer 2014 edition of our newsletter “In Equilibrium”, for the areas of health and wellbeing.
Read More
If you’re at the point where you feel fit to burst if you don’t take some time out, this stress management tip offers an easy and practical solution.
Read More
A look at the external articles which featured in the Early Summer 2014 edition of our bi-monthly newsletter “In Equilibrium”.
Read More
Fiona McLaren provides several practical solutions to the situation our reader finds himself in … his life has become all work and no play.
Read MoreAnother in our series of blogs looking at how you can switch off after work. This time we offer some tips on how you can distract yourself in order to turn your mind away from work matters during your personal time.
Read More
A look at the external articles which featured in the Spring 2014 edition of our bi-monthly newsletter “In Equilibrium”.
Read More
As it is accepted that training aimed at minimising the risk of stress and enhancing wellbeing results in many benefits for an organisation and its workforce, this page gives a brief synopsis of the in-house courses offered by In Equilibrium which are suitable for employee training.
Read More